Create Your Most Vibrant Self

Avocado-Kale Salad

Prep Time

10 minutes

Prep Notes

To prepare the kale, wash and chop it first, put it in a bowl and squeeze the juice of 1/2 a lemon over it. Then massage the kale with your hands for a couple of minutes until the color changes and it releases some juice. This makes the kale more easily digestible. 

Cooking Time



1 serving


2 cups of fresh chopped massaged kale

1 avocado, cut into small pieces

1 tbsp pumpkin seeds

2 tsp nutritional yeast

1 tsp pink Himalayan salt (optional)

Choose three or more of the following:

1/2 cup of chopped tomatoes

1/2 cup of sliced cucumbers

1/2 cup of chopped bell peppers

1/2 cup of chopped broccoli

1/2 cup of chopped cooked asparagus

1/2 cup of chopped carrots

1/2 cup of sugar snap peas


Add all ingredients to a large bowl and combine well. Serve immediately with lemon tahini or other dairy-free dressing.